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Donut Calories
Sweet, energy-dense fried pastry
CALORIES
GI
POTASSIUM
FIBER
Donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.2g
· 45%
Protein
4.9g
· 4%
Fat
25.4g
· 51%
Fiber
1.7g
Donut Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.28mg · 22% DV
Vitamin E
3.2mg · 21% DV
Folate
76µg · 19% DV
Minerals
Selenium
15.2µg · 28% DV
Sodium
410mg · 18% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donut Contain Allergens?
Contains these allergens:
Which Diets Is Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Donut Fat Profile
SATURATED
6.5g
MONOUNSATURATED
11.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Donut
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Nutrition data compiled from USDA FoodData Central and scientific sources.