Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Doner wrap with whole wheat lavash Calories
Whole wheat lavash wrap filled with doner meat and typical vegetables
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with whole wheat lavash Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
21.4g
· 38%
Protein
11.8g
· 21%
Fat
10.6g
· 41%
Fiber
3.1g
Doner wrap with whole wheat lavash Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
146mg · 21% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Doner wrap with whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with whole wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with whole wheat lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with whole wheat lavash Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Doner wrap with whole wheat lavash
Doner wrap with whole wheat lavash — Frequently Asked Questions
Is a doner wrap with whole wheat lavash better before or after a workout?
It usually works better after training than right before it, because a large, savory wrap can feel heavy during exercise. After a workout, the mix of protein and carbs can fit a practical recovery meal.
Why can a doner wrap feel heavy on the stomach?
Fatty meat, large portions, rich sauces, and eating quickly can all make it sit heavily. Choosing less sauce and adding more salad can make it easier to tolerate.
Does whole wheat lavash automatically make a doner wrap healthy?
No. Whole wheat lavash can add fibre, but the overall meal still depends on the meat, sauces, salt, and portion size.
What goes well with a doner wrap to make the meal more balanced?
A side salad, plain yogurt, or ayran pairs well without making the meal much heavier. These are usually a better match than fries and sugary drinks.
Can you eat a doner wrap every day?
Eating it occasionally is different from making it a daily habit. Since it is a processed food, frequent intake is best approached with attention to portion size, sauces, and overall diet quality.
How long does a leftover doner wrap keep in the fridge?
If refrigerated promptly after purchase, it is best eaten within about 1 day for quality and food safety. Meat, sauces, and salad can make leftovers spoil faster if left at room temperature too long.
What is the best way to reheat a doner wrap without making it soggy?
If possible, remove cold salad and extra sauce first, then reheat the meat and lavash briefly in a pan or oven. A microwave is convenient, but it often softens the wrap too much.
Do the sauces make a big difference?
Yes. Creamy or mayo-based sauces can make the wrap much richer and heavier, while lighter sauces used sparingly keep the meal more balanced.
Who should be careful with a doner wrap with whole wheat lavash?
People with coeliac disease or gluten allergy should avoid it because the lavash contains wheat. Those watching sodium intake should also be cautious, as takeaway doner products can be quite salty.
How does a doner wrap compare with a doner sandwich in bread?
The main difference is not just the bread type but the full build of the meal: meat amount, sauces, vegetables, and portion size. Whole wheat lavash may offer more fibre, but the better choice depends on the total combination.
Have another question about Doner wrap with whole wheat lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.