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Doner wrap with whole wheat lavash Calories
Whole wheat lavash wrap filled with doner meat and typical vegetables
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with whole wheat lavash Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
21.4g
· 38%
Protein
11.8g
· 21%
Fat
10.6g
· 41%
Fiber
3.1g
Doner wrap with whole wheat lavash Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
146mg · 21% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Doner wrap with whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with whole wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with whole wheat lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with whole wheat lavash Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Doner wrap with whole wheat lavash
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Nutrition data compiled from USDA FoodData Central and scientific sources.