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Doner wrap with whole wheat bread Calories

Doner in whole wheat bread; high protein, moderate-high sodium

CALORIES

238kcal

52medium

POTASSIUM

245mg

FIBER

3.1g

Doner wrap with whole wheat bread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

22.4g

· 38%

Protein

13.2g

· 22%

Fat

10.6g

· 40%

Fiber

3.1g

Doner wrap with whole wheat bread Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

3.8mg · 24% DV

0.19mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Doner wrap with whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Doner wrap with whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner wrap with whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner wrap with whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner wrap with whole wheat bread Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

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412 kcal

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Doner wrap with whole wheat bread — Frequently Asked Questions

How many calories are in a whole wheat doner wrap?

A whole wheat doner wrap provides 238 calories per 100 g. It also contains 13.2 g of protein, 22.4 g of carbohydrates, and 10.6 g of fat per 100 g.

What is the glycemic index of a whole wheat doner wrap?

The glycemic index of a whole wheat doner wrap is 52. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.