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Doner wrap with whole wheat bread Calories
Doner in whole wheat bread; high protein, moderate-high sodium
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with whole wheat bread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
22.4g
· 38%
Protein
13.2g
· 22%
Fat
10.6g
· 40%
Fiber
3.1g
Doner wrap with whole wheat bread Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.8mg · 24% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Doner wrap with whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with whole wheat bread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Foods Similar to Doner wrap with whole wheat bread
Doner wrap with whole wheat bread — Frequently Asked Questions
How many calories are in a whole wheat doner wrap?
A whole wheat doner wrap provides 238 calories per 100 g. It also contains 13.2 g of protein, 22.4 g of carbohydrates, and 10.6 g of fat per 100 g.
What is the glycemic index of a whole wheat doner wrap?
The glycemic index of a whole wheat doner wrap is 52. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.