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Doner wrap with vegetables Calories
Doner meat wrap with vegetables in flatbread
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with vegetables Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.1g
· 35%
Protein
11.2g
· 20%
Fat
11.3g
· 45%
Fiber
2.1g
Doner wrap with vegetables Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.19mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Doner wrap with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with vegetables Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.