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Doner wrap with tomato Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with tomato Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.5g
· 45%
Protein
9.2g
· 20%
Fat
7.1g
· 35%
Fiber
2.1g
Doner wrap with tomato Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
98mg · 14% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Doner wrap with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with tomato Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.