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Doner wrap with rye Calories
Rye flatbread, grilled doner meat, onion, pickles
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with rye Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
20.8g
· 44%
Protein
10.3g
· 22%
Fat
7g
· 34%
Fiber
2.6g
Doner wrap with rye Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Doner wrap with rye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with rye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with rye Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with rye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with rye Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.