1 serving (medium) of Doner wrap with potatoes, lavash and parsley (300 g) has 624 calories. That works out to 208 calories per 100 g. It contains 72.3 g of carbs, 32.4 g of protein, 22.8 g of fat and 6.3 g of fiber. Its 114 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Doner wrap with potatoes, lavash and parsley Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

10.8g

· 22% DV

Fat

7.6g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 21% · Fat 33%

Doner wrap with potatoes, lavash and parsley Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B12

0.72µg · 30% DV

3.7mg · 23% DV

0.25mg · 15% DV

Minerals

Selenium

14.2µg · 26% DV

Sodium

510mg · 22% DV

Phosphorus

142mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Doner wrap with potatoes, lavash and parsley?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doner wrap with potatoes, lavash and parsley Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doner wrap with potatoes, lavash and parsley

To burn the 208 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doner wrap with potatoes, lavash and parsley Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner wrap with potatoes, lavash and parsley Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner wrap with potatoes, lavash and parsley Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner wrap with potatoes, lavash and parsley Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Doner wrap with potatoes, lavash and parsley

🌯vs🧴

Doner wrap with potatoes, lavash and parsley vs Hawthorn Vinegar190 kcal more per 100 g

→🌯vs🌯

Doner wrap with potatoes, lavash and parsley vs Tantuni2 kcal fewer per 100 g

→🌯vs🌯

Doner wrap with potatoes, lavash and parsley vs Chicken Wrap13 kcal more per 100 g

→🌯vs🍫

Doner wrap with potatoes, lavash and parsley vs Protein Bar142 kcal fewer per 100 g

→

Foods Similar to Doner wrap with potatoes, lavash and parsley

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026