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Protein-rich doner wrap rolled in lavash
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
20.4g
· 33%
Protein
12.6g
· 20%
Fat
12.8g
· 47%
Fiber
1.7g
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Sodium
540mg · 23% DV
Phosphorus
146mg · 21% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.