Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Doner wrap with lavash Calories
Protein-rich doner wrap rolled in lavash
CALORIES
GI
POTASSIUM
FIBER
Doner wrap with lavash Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.4g
· 33%
Protein
12.6g
· 20%
Fat
12.8g
· 47%
Fiber
1.7g
Doner wrap with lavash Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Sodium
540mg · 23% DV
Phosphorus
146mg · 21% DV
Zinc
2mg · 18% DV
Doner wrap with lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner wrap with lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner wrap with lavash Contain Allergens?
Contains these allergens:
Which Diets Is Doner wrap with lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner wrap with lavash Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Doner wrap with lavash
Doner wrap with lavash — Frequently Asked Questions
Is a doner wrap with lavash better before or after a workout?
It usually works better 2-3 hours before training rather than right before it. Its fat content and large portion can feel heavy for some people during exercise.
Why can a doner wrap with lavash make you feel very thirsty?
Doner meat, sauces, and pickled additions can raise the sodium content of the meal. That can leave you feeling thirstier afterward, especially if you do not drink water with it.
How long does a doner wrap with lavash keep in the fridge?
Because it contains cooked meat and bread, it is best eaten the same day. If you store leftovers, refrigerate promptly in a sealed container and reheat until the center is fully hot.
Can you freeze a doner wrap with lavash?
Yes, but it freezes better if sauces and salad are kept separate. After thawing, the lavash may soften, so a quick reheat in a pan or oven can improve the texture.
Why does a doner wrap with lavash sometimes cause stomach discomfort?
Fatty meat, spicy sauce, onions, and eating quickly can all contribute to indigestion or reflux in sensitive people. A plainer version with less sauce is often easier to tolerate.
What goes well with a doner wrap with lavash to make the meal feel more balanced?
Yogurt, ayran, a side salad, or grilled vegetables pair well with it. These sides add freshness and can offset the wrap’s richer, saltier profile.
Is a doner wrap with lavash a better choice than doner in bread?
A wrap is often easier to hold and eat on the go. In practice, the better choice depends more on portion size, sauces, and meat quantity than on the bread format alone.
Is it okay to eat a doner wrap with lavash late at night?
It can be, but a large or heavily sauced wrap may feel uncomfortable close to bedtime. A smaller portion with fewer sauces is usually the easier late-night option.
Can you eat a doner wrap with lavash every day?
Eating it occasionally is different from making it a daily habit. Since it is a processed food, it is better treated as an occasional meal rather than a routine staple.
Because it is a wrap, is a doner wrap with lavash automatically a light meal?
No. The overall heaviness depends on the meat, fat, sauces, and portion size, not just the fact that it is wrapped in lavash.
Have another question about Doner wrap with lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.