1 piece (whole) of Doner wrap with double lavash (320 g) has 816 calories. That works out to 255 calories per 100 g. It contains 79.4 g of carbs, 36.8 g of protein, 38.7 g of fat and 5.8 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Doner wrap with double lavash Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

11.5g

· 23% DV

Fat

12.1g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Doner wrap with double lavash Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

16µg · 29% DV

Sodium

540mg · 23% DV

Phosphorus

138mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Doner wrap with double lavash?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doner wrap with double lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doner wrap with double lavash

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doner wrap with double lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner wrap with double lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner wrap with double lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner wrap with double lavash Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Doner wrap with double lavash

🌯vs🧴

Doner wrap with double lavash vs Hawthorn Vinegar237 kcal more per 100 g

→🌯vs🌯

Doner wrap with double lavash vs Tantuni45 kcal more per 100 g

→🌯vs🌯

Doner wrap with double lavash vs Chicken Wrap60 kcal more per 100 g

→🌯vs🍫

Doner wrap with double lavash vs Protein Bar95 kcal fewer per 100 g

→

Foods Similar to Doner wrap with double lavash

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Doner wrap with double lavash

Why can a doner wrap with double lavash feel heavier than a regular wrap?

The extra layer of bread makes the portion denser and more filling, especially when combined with meat and sauces. Eating it quickly can make that heavy feeling more noticeable.

Is a doner wrap with double lavash better before or after a workout?

Right before training, a large wrap can feel too heavy because of its size and fat content. It is usually more comfortable after exercise or a few hours before activity.

What goes well with a double-lavash doner wrap to make the meal feel more balanced?

A side salad, fresh vegetables, or ayran are common choices. They add freshness and volume, which can balance the bread and sauce.

Do the sauces in a doner wrap make a big nutritional difference?

Yes, creamy sauces can noticeably increase the overall richness of the meal. If you want a lighter option, ask for less sauce or choose simpler tomato-based sauces when available.

Why does a double-lavash doner wrap sometimes taste very salty?

Doner meat is often pre-seasoned, and commercially prepared versions can be quite salty. Pickles, sauces, and salty drinks on the side can make that even more noticeable.

Can I keep a double-lavash doner wrap for the next day?

Yes, if it is refrigerated promptly and not left at room temperature for long. For better texture, it helps if salad and sauce are stored separately from the wrap.

Can a doner wrap with double lavash be frozen?

It can, but the lavash may turn soft and lose texture after thawing. The meat usually freezes better than the assembled wrap, especially if salad and sauce are left out.

How can I make a double-lavash doner wrap a bit lighter?

Use less sauce, add more vegetables, and skip extras like fries. If the shop allows it, switching to a single lavash is the simplest way to reduce the heaviness.

Is it okay to eat a double-lavash doner wrap every day?

It can fit occasionally, but as a processed fast-food style item it is better not to make it a daily habit. If you eat it often, portion size and add-ons matter a lot.

Who should be more careful with a doner wrap with double lavash?

People with gluten allergy or coeliac disease should avoid it because of the lavash. Those with reflux, sensitive digestion, or a need to watch salt intake may also want to be more cautious.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026