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Beef doner wrap with tomato and onion Calories
High-protein fast meal with refined lavash and potentially high sodium
CALORIES
GI
POTASSIUM
FIBER
Beef doner wrap with tomato and onion Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.4g
· 36%
Protein
11.8g
· 21%
Fat
10.7g
· 43%
Fiber
1.8g
Beef doner wrap with tomato and onion Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.6mg · 23% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
15µg · 27% DV
Sodium
510mg · 22% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Beef doner wrap with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner wrap with tomato and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner wrap with tomato and onion Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner wrap with tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner wrap with tomato and onion Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.