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Beef Doner Wrap Calories
Beef doner wrapped in yufka flatbread; protein-rich with moderate-high sodium and refined carbs.
CALORIES
GI
POTASSIUM
FIBER
Beef Doner Wrap Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
22.4g
· 38%
Protein
11.8g
· 20%
Fat
11.2g
· 42%
Fiber
1.8g
Beef Doner Wrap Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
510mg · 22% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Beef Doner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Doner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Doner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beef Doner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Doner Wrap Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Beef Doner Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.