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Doner with vegetables and sauce Calories
Protein-rich doner served with vegetables and sauce
CALORIES
GI
POTASSIUM
FIBER
Doner with vegetables and sauce Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
8.9g
· 17%
Protein
12.8g
· 24%
Fat
14.2g
· 59%
Fiber
1.3g
Doner with vegetables and sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Vitamin K
14µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Doner with vegetables and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner with vegetables and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner with vegetables and sauce Contain Allergens?
Contains these allergens:
Which Diets Is Doner with vegetables and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner with vegetables and sauce Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Doner with vegetables and sauce
Doner with vegetables and sauce — Frequently Asked Questions
How many calories and how much protein are in doner with vegetables and sauce?
Per 100g, doner with vegetables and sauce provides 215 calories and 12.8g of protein. It also contains 8.9g carbs and 14.2g fat.
Is doner with vegetables and sauce low glycemic, and what diets is it suitable for?
Its glycemic index is 28, which indicates a low glycemic impact. It is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.