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●Low GI

Doner with vegetables and sauce Calories

Protein-rich doner served with vegetables and sauce

CALORIES

215kcal

28low

POTASSIUM

255mg

FIBER

1.3g

Doner with vegetables and sauce Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

8.9g

· 17%

Protein

12.8g

· 24%

Fat

14.2g

· 59%

Fiber

1.3g

Doner with vegetables and sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.24mg · 14% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

Doner with vegetables and sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Doner with vegetables and sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner with vegetables and sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner with vegetables and sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner with vegetables and sauce Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Doner with vegetables and sauce — Frequently Asked Questions

How many calories and how much protein are in doner with vegetables and sauce?

Per 100g, doner with vegetables and sauce provides 215 calories and 12.8g of protein. It also contains 8.9g carbs and 14.2g fat.

Is doner with vegetables and sauce low glycemic, and what diets is it suitable for?

Its glycemic index is 28, which indicates a low glycemic impact. It is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.