Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥙
Protein-rich meat and egg dish
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
232
KCAL / 100G
Carbs
2.1g
· 4%
Protein
18.1g
· 31%
Fat
16.8g
· 65%
Fiber
0.2g
Vitamins
B12
1.8µg · 75% DV
B3
4.9mg · 31% DV
Biotin
7.1µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4mg · 36% DV
Phosphorus
181mg · 26% DV
Sodium
540mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.9g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
It can work as either. The egg makes it feel breakfast-friendly, but its filling nature also suits lunch or dinner, especially with vegetables on the side.
It is usually more practical after training because it provides substantial protein. Before exercise, its relatively fatty nature may feel heavy for some people, so portion size and timing matter.
It pairs well with tomatoes, salad, peppers, herbs, yogurt, or pickled vegetables. These sides lighten the meal and add freshness and texture.
Often yes, because the added egg can make the meal feel denser and more satisfying. Fullness still depends on portion size and whether it is eaten with bread, rice, or vegetables.
Probably not as a daily habit, because it is a processed meat dish. It is better treated as an occasional option within a varied diet rather than a staple every single day.
Anyone with an egg allergy should avoid it, and people who are sensitive to rich, fatty meals may prefer smaller portions. Those limiting processed meats may also want to keep it occasional.
Once cooked, it should be cooled promptly and refrigerated rather than left at room temperature. It is best eaten within 1 to 2 days and reheated thoroughly before serving.
Yes, if it is cooled first and stored in an airtight container. The texture may change slightly after thawing because of the egg, but it is still usable if reheated well.
The combination of meat, added egg, and fat can make it richer than simpler meat dishes. Bread, fries, and creamy sauces can make the meal feel even heavier.
It means the meat is not simply a plain cut; it has been prepared, seasoned, shaped, or otherwise manufactured before serving. The exact ingredients and quality can vary, so simpler ingredient lists are generally a better choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.