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Doner Tombik Calories
Classic doner in round bread, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Doner Tombik Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
28g
· 50%
Protein
11.5g
· 20%
Fat
7.5g
· 30%
Fiber
2.2g
Doner Tombik Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.2mg · 14% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Doner Tombik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner Tombik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner Tombik Contain Allergens?
Contains these allergens:
Which Diets Is Doner Tombik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner Tombik Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Doner Tombik
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Nutrition data compiled from USDA FoodData Central and scientific sources.