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Skinless doner Calories
Skinless doner meat with reduced fat and high protein
CALORIES
GI
POTASSIUM
FIBER
Skinless doner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.8g
· 5%
Protein
24.5g
· 45%
Fat
11.8g
· 50%
Fiber
0g
Skinless doner Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Skinless doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless doner Contain Allergens?
No known major allergens
Which Diets Is Skinless doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless doner Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Skinless doner
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Nutrition data compiled from USDA FoodData Central and scientific sources.