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Doner sandwich Calories
Popular sandwich with doner meat, vegetables, and bread
CALORIES
GI
POTASSIUM
FIBER
Doner sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 45%
Protein
10g
· 20%
Fat
8g
· 35%
Fiber
2.2g
Doner sandwich Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
470mg · 20% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Doner sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Doner sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Doner sandwich
Doner sandwich — Frequently Asked Questions
Döner sandviç kaç kalori içerir?
Döner sandviç 100 gramda 210 kalori içerir. Aynı miktarda 10 g protein, 23 g karbonhidrat ve 8 g yağ bulunur.
Döner sandviçin glisemik indeksi yüksek mi?
Döner sandviçin glisemik indeksi 65'tir. Gluten içerir; omnivor, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.