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Doner portion Calories
Classic doner portion, usually made with beef or chicken, rich in protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Doner portion Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
16g
· 31%
Fat
15g
· 65%
Fiber
0.1g
Doner portion Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Doner portion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner portion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner portion Contain Allergens?
No known major allergens
Which Diets Is Doner portion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doner portion Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Doner portion
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Nutrition data compiled from USDA FoodData Central and scientific sources.