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Medium doner kebab Calories
Medium portion doner kebab; typically made with chicken or beef, spices, fat, and sometimes served with bread or flatbread.
CALORIES
GI
POTASSIUM
FIBER
Medium doner kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
14g
· 27%
Protein
15g
· 29%
Fat
10g
· 44%
Fiber
1.2g
Medium doner kebab Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
130mg · 19% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Medium doner kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium doner kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium doner kebab Contain Allergens?
Contains these allergens:
Which Diets Is Medium doner kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium doner kebab Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.