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Doner kebab Calories
Classic doner kebab: seasoned meat, spices, served in pita or flatbread.
CALORIES
GI
POTASSIUM
FIBER
Doner kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
17g
· 31%
Protein
13.5g
· 25%
Fat
10.5g
· 44%
Fiber
1.5g
Doner kebab Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Doner kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner kebab Contain Allergens?
Contains these allergens:
Which Diets Is Doner kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner kebab Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Doner kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.