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Doner kebab menu Calories

High-protein, high-sodium fast-food meal with refined carbs and fat

CALORIES

215kcal

GI

58medium

POTASSIUM

210mg

FIBER

1.6g

Doner kebab menu Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

19.8g

· 37%

Protein

10.5g

· 20%

Fat

10.2g

· 43%

Fiber

1.6g

Doner kebab menu Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B3

2.8mg · 18% DV

Biotin

3µg · 10% DV

B6

0.16mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Doner kebab menu Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Doner kebab menu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner kebab menu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Doner kebab menu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner kebab menu Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Doner kebab menu

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160 kcal

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Thin crust mixed pizza

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Air fryer french fries

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Four cheese pizza

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

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Nutrition data compiled from USDA FoodData Central and scientific sources.