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Doner in tonbik bread Calories
Doner and tonbik bread, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Doner in tonbik bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28g
· 48%
Protein
13.5g
· 23%
Fat
7.5g
· 29%
Fiber
2.2g
Doner in tonbik bread Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.3mg · 14% DV
B5
0.62mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Doner in tonbik bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner in tonbik bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner in tonbik bread Contain Allergens?
Contains these allergens:
Which Diets Is Doner in tonbik bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner in tonbik bread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Doner in tonbik bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.