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Doner in Karakılçık Bread Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Doner in Karakılçık Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
22.5g
· 39%
Protein
12.5g
· 22%
Fat
10.2g
· 39%
Fiber
3.4g
Doner in Karakılçık Bread Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B12
0.72µg · 30% DV
B6
0.27mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Sodium
455mg · 20% DV
Doner in Karakılçık Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner in Karakılçık Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner in Karakılçık Bread Contain Allergens?
Contains these allergens:
Which Diets Is Doner in Karakılçık Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner in Karakılçık Bread Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Doner in Karakılçık Bread
Doner in Karakılçık Bread — Frequently Asked Questions
How many calories are in Doner in Karakılçık Bread?
It contains 230 calories per 100g. Total calories will depend on the portion size you eat.
Is Doner in Karakılçık Bread high in protein?
It provides 12.5g of protein per 100g. That can contribute to your daily protein intake.
How many carbs are in Doner in Karakılçık Bread?
There are 22.5g of carbohydrates per 100g. The bread component contributes to the carb content.
How much fat does Doner in Karakılçık Bread have?
It contains 10.2g of fat per 100g. The total fat intake increases with larger portions.
Does Doner in Karakılçık Bread contain fiber?
Yes, it has 3.4g of fiber per 100g. Fiber may help support fullness.
What is the glycemic index of Doner in Karakılçık Bread?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is Doner in Karakılçık Bread healthy?
It offers protein and fiber, but it is also classified as a processed food. Whether it fits your diet depends on your overall eating pattern and portion size.
Is Doner in Karakılçık Bread considered processed food?
Yes, it is classified as processed. Processing level is an important factor for some shoppers when comparing foods.
Is Doner in Karakılçık Bread gluten-free?
No, it contains gluten. It is not suitable for people avoiding gluten.
What diets is Doner in Karakılçık Bread suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Suitability still depends on your individual preferences and serving size.
Have another question about Doner in Karakılçık Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.