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Doner Hummus Salad Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Doner Hummus Salad Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
9.1g
· 21%
Protein
11.2g
· 26%
Fat
10.1g
· 53%
Fiber
3.1g
Doner Hummus Salad Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin K
31µg · 26% DV
B3
3.5mg · 22% DV
B6
0.29mg · 17% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11.2µg · 20% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Doner Hummus Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner Hummus Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner Hummus Salad Contain Allergens?
Contains these allergens:
Which Diets Is Doner Hummus Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner Hummus Salad Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Doner Hummus Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.