1 serving (medium) of Doner, frozen, cooked (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 4.8 g of carbs, 18 g of protein, 18 g of fat and 0.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Doner, frozen, cooked Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 1% DV

Protein

15g

· 30% DV

Fat

15g

· 19% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 28% · Fat 64%

Doner, frozen, cooked Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

3.2mg · 20% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

How Nutritious Is Doner, frozen, cooked?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doner, frozen, cooked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doner, frozen, cooked

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doner, frozen, cooked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner, frozen, cooked Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner, frozen, cooked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner, frozen, cooked Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Doner, frozen, cooked

🥙vs🧴

Doner, frozen, cooked vs Hawthorn Vinegar192 kcal more per 100 g

→🥙vs🌯

Doner, frozen, cooked vs TantuniSame calories per 100 g

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Doner, frozen, cooked vs Chicken Wrap15 kcal more per 100 g

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Doner, frozen, cooked vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Doner, frozen, cooked

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Doner, frozen, cooked

How many calories are in frozen cooked doner?

Frozen cooked doner contains 210 calories per 100 g. A 100 g serving also provides 15 g of protein, 4 g of carbohydrates, and 15 g of fat.

Is frozen cooked doner suitable for a Mediterranean diet?

Frozen cooked doner is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, Paleo, and flexitarian diets, though it is a processed food.

Have another question about Doner, frozen, cooked?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026