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Mixed doner meat Calories
Typically a mixed doner meat blend of beef/lamb and chicken; high in protein with moderate-to-high fat
CALORIES
GI
POTASSIUM
FIBER
Mixed doner meat Nutrition Facts
Selected: 100 g
234
KCAL / 100G
Carbs
3.1g
· 5%
Protein
18.7g
· 32%
Fat
16.2g
· 63%
Fiber
0.2g
Mixed doner meat Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.4mg · 34% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Sodium
720mg · 31% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Mixed doner meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed doner meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed doner meat Contain Allergens?
No known major allergens
Which Diets Is Mixed doner meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed doner meat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mixed doner meat
Mixed doner meat — Frequently Asked Questions
How many calories are in mixed doner meat?
Mixed doner meat contains 234 calories per 100 g. That amount provides 18.7 g of protein, 16.2 g of fat, and 3.1 g of carbohydrates.
Is mixed doner meat keto-friendly?
Yes. With 3.1 g of carbohydrates per 100 g and a glycemic index of 5, mixed doner meat is compatible with a keto diet; it is also listed as suitable for carnivore and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.