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Doner (Cooked) Calories
Traditional Turkish doner, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Doner (Cooked) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18.5g
· 34%
Fat
14.5g
· 61%
Fiber
0g
Doner (Cooked) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Doner (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Doner (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doner (Cooked) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Doner (Cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.