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Doner bread sandwich Calories
Doner meat, bread, vegetables, sauce
CALORIES
GI
POTASSIUM
FIBER
Doner bread sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
11g
· 22%
Fat
8g
· 35%
Fiber
2.2g
Doner bread sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Doner bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Doner bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner bread sandwich Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.