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Frozen sour cherry Calories
Antioxidant, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen sour cherry Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.2g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
1.6g
Frozen sour cherry Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin A
64µg · 7% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
222mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
13mg · 1% DV
Frozen sour cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen sour cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen sour cherry Contain Allergens?
No known major allergens
Which Diets Is Frozen sour cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen sour cherry Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Frozen sour cherry
Frozen sour cherry — Frequently Asked Questions
Can frozen sour cherries be eaten without thawing?
Yes. They work especially well straight from the freezer in smoothies or mixed into yogurt; for snacking, let them sit briefly if very cold foods bother your teeth.
How long do frozen sour cherries keep after thawing?
Keep thawed cherries refrigerated and use them within 1–2 days. Discard them if they develop mold, an off smell, or a fermented taste.
Can thawed sour cherries be refrozen?
They can be refrozen if thawed in the refrigerator and not left at room temperature for long, but they will become softer. Freezing them in small portions helps avoid repeated thawing.
Why do frozen sour cherries release so much dark red juice?
Freezing breaks down some cell walls, so juice and natural red pigments escape as the fruit thaws. This is normal, and the juice can be used in smoothies, porridge, sauces, or baking.
Do frozen sour cherries need to be cooked before making a compote or sauce?
No, but brief cooking helps them release juice and form a thicker sauce. Avoid prolonged boiling if you want to preserve their bright, tangy flavor.
Can frozen sour cherries be used for jam?
Yes. Because they release extra liquid when thawed, the jam may need a little more time to reduce; use only as much added sugar as your recipe and taste require.
What goes well with frozen sour cherries?
Their tart flavor pairs well with yogurt, kefir, oats, dark chocolate, almonds, and savory dishes such as roast poultry. Combining them with a protein-rich food can make a snack more satisfying.
Are frozen sour cherries a good post-workout food?
They can be a useful fruit choice after exercise, particularly alongside yogurt, milk, kefir, or another protein source. On their own, they are not a complete recovery meal.
Are frozen sour cherries less nutritious than fresh cherries?
Not necessarily. Cherries are often frozen when ripe, which preserves much of their nutritional value, though discarding thawing liquid may lose some water-soluble compounds.
Who should be cautious with frozen sour cherries?
People who have been advised to limit oxalate-containing foods because of certain kidney stones should ask their clinician or dietitian about personal portions. Check packaged products for added sugar, syrup, or sweeteners, as these are not always plain fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.