🍒
Frozen sour cherry Calories
Antioxidant, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen sour cherry Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.2g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
1.6g
Frozen sour cherry Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin A
64µg · 7% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
222mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
13mg · 1% DV
Frozen sour cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen sour cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen sour cherry Contain Allergens?
No known major allergens
Which Diets Is Frozen sour cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen sour cherry Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Frozen sour cherry
Have another question about Frozen sour cherry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.