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Frozen French Fries Calories
Frozen pre-cut potatoes, typically cooked in the oven or fried before eating.
CALORIES
GI
POTASSIUM
FIBER
Frozen French Fries Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
2.1g
· 80%
Protein
0.3g
· 11%
Fat
0.1g
· 9%
Fiber
0.3g
Frozen French Fries Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
300mg · 13% DV
Potassium ⭐
380mg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Frozen French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen French Fries Contain Allergens?
No known major allergens
Which Diets Is Frozen French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen French Fries Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Frozen French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.