1 cup (medium) of Frozen forest fruits (140 g) has 70 calories. That works out to 50 calories per 100 g. It contains 15.4 g of carbs, 1.5 g of protein, 0.4 g of fat and 6.3 g of fiber. Its 49 mg of Vitamin C covers 54% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Frozen forest fruits Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 9% · Fat 5%

Frozen forest fruits Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

Vitamin K

19µg · 16% DV

Vitamin E

1mg · 7% DV

Folate

25µg · 6% DV

Minerals

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Frozen forest fruits?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen forest fruits Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen forest fruits

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen forest fruits Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen forest fruits Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen forest fruits Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen forest fruits Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Frozen forest fruits

🫐🍓vs🍓

Frozen forest fruits vs Strawberry18 kcal more per 100 g

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Frozen forest fruits vs Avocado110 kcal fewer per 100 g

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Frozen forest fruits vs Peach11 kcal more per 100 g

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Frozen forest fruits vs Dried Raisins249 kcal fewer per 100 g

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Foods Similar to Frozen forest fruits

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Frozen forest fruits

How many calories are in frozen forest fruits?

Frozen forest fruits provide 50 calories per 100 g. The same serving contains 11 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.

Are frozen forest fruits low glycemic?

Frozen forest fruits have a glycemic index of 40. They also provide 4.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026