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Ice cream cup Calories
Sweet, dairy-based, single-serve ice cream
CALORIES
GI
POTASSIUM
FIBER
Ice cream cup Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
25.7g
· 49%
Protein
4.3g
· 8%
Fat
10g
· 43%
Fiber
0g
Ice cream cup Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
97µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
180mg · 5% DV
Ice cream cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream cup Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream cup Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ice cream cup
Ice cream cup — Frequently Asked Questions
How long can a cup of ice cream be stored in the freezer?
Keep an unopened product frozen until its use-by date, following the package instructions. Once opened, cover it well and use it relatively soon to limit ice crystals and loss of quality.
Can melted cup ice cream be refrozen?
Fully melted ice cream should not be refrozen, as warming can raise food-safety concerns and substantially damage its texture. If it has only softened slightly, return it to the freezer promptly.
Do ice crystals on cup ice cream mean it has gone bad?
Not necessarily. Ice crystals usually indicate temperature fluctuations or freezer exposure, although they can make the ice cream grainy and less flavorful.
Why is cup ice cream sometimes too hard to scoop?
A very cold freezer and prolonged storage can make ice cream unusually firm. Let it stand for a few minutes before serving so it softens slightly, but do not leave it out for long.
What can I eat with cup ice cream for a more balanced dessert?
Fresh fruit, nuts, or plain yogurt can make an ice-cream dessert more satisfying. Fruit adds volume and flavor, while nuts add crunch and can help the dessert feel more substantial.
Does ice cream cure a sore throat?
No, ice cream does not treat the cause of a sore throat. Its cold temperature may feel temporarily soothing for some people, while others may find it irritating.
Is cup ice cream good after a workout?
It can be enjoyed occasionally, but it is not an ideal recovery food on its own. After demanding exercise, a more balanced option that includes protein, fluids, and other nourishing foods is usually more useful.
Can eating cup ice cream at night affect sleep?
A small serving is unlikely to affect everyone, but a large late-night portion may worsen reflux or indigestion in susceptible people. Coffee-, chocolate-, or caffeine-containing varieties may be more disruptive close to bedtime.
Can people with lactose intolerance eat cup ice cream?
Dairy ice cream contains lactose and may trigger bloating, gas, cramps, or diarrhea in people with lactose intolerance. Lactose-free alternatives or an amount that matches individual tolerance may be better choices.
Is cup ice cream the same as gelato?
Both are frozen desserts, but gelato is commonly churned with less air and served at a slightly warmer temperature, giving it a denser, softer texture. Standard cup ice cream varies by recipe and brand and may have a different richness and texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.