100 g of Ice cream mix has 214 calories. It contains 28.9 g of carbs, 3.5 g of protein, 9.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Ice cream mix Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

28.9g

· 11% DV

Protein

3.5g

· 7% DV

Fat

9.8g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Ice cream mix Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.34mg · 7% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.7µg · 5% DV

How Nutritious Is Ice cream mix?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ice cream mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream mix

To burn the 214 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ice cream mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream mix Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Ice cream mix

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Foods Similar to Ice cream mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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Waffle

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🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ice cream mix

How many calories are in ice cream mix?

Ice cream mix contains 214 calories per 100 g. A 100 g serving provides 9.8 g of fat, 28.9 g of carbohydrates, and 3.5 g of protein.

Is ice cream mix suitable for a gluten-free diet or dairy allergy?

Ice cream mix is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Ice cream mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026