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Chocolate and vanilla ice cream Calories
Sweetened dairy ice cream with chocolate and vanilla flavors
CALORIES
GI
POTASSIUM
FIBER
Chocolate and vanilla ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
24.5g
· 46%
Protein
3.8g
· 7%
Fat
11.2g
· 47%
Fiber
1.1g
Chocolate and vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate and vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate and vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate and vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate and vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate and vanilla ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Chocolate and vanilla ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.