1 piece (medium) of Ice Cream Stick (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 1.9 g of protein, 6 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Ice Cream Stick Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 10% DV

Protein

3.2g

· 6% DV

Fat

10g

· 13% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Ice Cream Stick Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

Biotin

2µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Iodine

6µg · 4% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Ice Cream Stick?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ice Cream Stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice Cream Stick

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ice Cream Stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice Cream Stick Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice Cream Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice Cream Stick Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Ice Cream Stick

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Ice Cream Stick vs Rose Turkish delight120 kcal fewer per 100 g

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Ice Cream Stick vs Snickers chocolate278 kcal fewer per 100 g

→🍦vs🍯

Ice Cream Stick vs Caramel sauce110 kcal fewer per 100 g

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Ice Cream Stick vs Dark chocolate330 kcal fewer per 100 g

→

Foods Similar to Ice Cream Stick

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

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Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Ice Cream Stick

How many calories are in ice cream stick?

Ice cream stick contains 210 calories per 100 g. Per 100 g, it also provides 27 g carbs, 10 g fat, and 3.2 g protein.

Is ice cream stick vegetarian, and what is its glycemic index?

Ice cream stick is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 60, and it is classified as ultra-processed.

Have another question about Ice Cream Stick?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026