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Ice cream stick Calories
Sweet, frozen dairy treat, served on a stick
CALORIES
GI
POTASSIUM
FIBER
Ice cream stick Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 51%
Protein
3.2g
· 6%
Fat
10g
· 43%
Fiber
0.3g
Ice cream stick Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
70µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
6µg · 4% DV
Ice cream stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream stick Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream stick Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Ice cream stick
Ice cream stick — Frequently Asked Questions
How many calories are in an ice cream stick?
An ice cream stick contains 210 calories per 100 g. Per 100 g, it also provides 27 g of carbohydrates, 10 g of fat, and 3.2 g of protein.
Is an ice cream stick suitable for a vegetarian diet?
Yes, an ice cream stick is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.