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Homemade doughnut Calories
Homemade fried dough pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade doughnut Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
51.2g
· 50%
Protein
5.8g
· 6%
Fat
20.6g
· 44%
Fiber
1.9g
Homemade doughnut Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Homemade doughnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade doughnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade doughnut Contain Allergens?
Contains these allergens:
Which Diets Is Homemade doughnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade doughnut Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Homemade doughnut
Homemade doughnut — Frequently Asked Questions
What is the best way to store a homemade doughnut and keep it fresh?
Keep it in an airtight container at room temperature and eat it fairly soon for the best texture. If it has cream or soft cheese filling, refrigerate it; chilling can make the dough firmer.
Can homemade doughnuts be frozen?
Yes, especially plain or sugar-coated doughnuts freeze well. Thaw at room temperature and warm briefly in the oven or microwave to improve texture.
Why do homemade doughnuts sometimes turn greasy and heavy?
This usually happens when the frying oil is not hot enough or the dough has over-proofed and weakened. Under-proofing or overly dense dough can also lead to a heavy result.
Does baking a doughnut instead of frying give the same result?
No, baked doughnuts are usually more cake-like or bread-like and less crisp outside. Frying creates the classic doughnut crust and richer mouthfeel.
Is a homemade doughnut enough for breakfast on its own?
On its own, it acts more like a sweet pastry than a balanced meal and may not keep you full for long. Pairing it with yogurt, milk, or eggs can make the meal more satisfying.
Is a doughnut better before or after a workout?
Before exercise, it may provide quick carbs for some people, but the fat content can feel heavy. After exercise, it is better paired with a protein source rather than eaten alone.
How does a homemade doughnut compare with a croissant?
A doughnut gives a fried, sweet, soft texture, while a croissant is more flaky and buttery. The better choice depends on whether you want a dessert-like pastry or a layered baked one.
How can you tell when a homemade doughnut has gone stale?
It will lose softness and become dry, rubbery, or firm. Filled doughnuts should also be discarded if they smell sour, leak liquid, or show separation in the filling.
Who should be careful with homemade doughnuts?
People with gluten, egg, or dairy allergies should avoid them unless made with suitable substitutes. Because they are a sweet processed food, portion awareness also matters for people managing blood sugar or digestive comfort.
Does having cinnamon on a doughnut or coffee with it make it healthier?
Not really; those additions may change the flavor experience, but they do not cancel out the fact that it is still a sweet, energy-dense food. They can, however, make a smaller portion feel more satisfying for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.