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Homemade doughnut Calories
Homemade fried dough pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade doughnut Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
51.2g
· 50%
Protein
5.8g
· 6%
Fat
20.6g
· 44%
Fiber
1.9g
Homemade doughnut Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Homemade doughnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade doughnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade doughnut Contain Allergens?
Contains these allergens:
Which Diets Is Homemade doughnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade doughnut Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Homemade doughnut
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Nutrition data compiled from USDA FoodData Central and scientific sources.