1 slice (medium) of Don't-Mix Cake (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 37.1 g of carbs, 3.9 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Don't-Mix Cake Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

53g

· 19% DV

Protein

5.5g

· 11% DV

Fat

13.5g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Don't-Mix Cake Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

5.2µg · 17% DV

0.2mg · 15% DV

2.3mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

115mg · 16% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Don't-Mix Cake?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Don't-Mix Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Don't-Mix Cake

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Don't-Mix Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Don't-Mix Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Don't-Mix Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Don't-Mix Cake Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Compare Don't-Mix Cake

🍰vs🍯

Don't-Mix Cake vs Caramel sauce30 kcal more per 100 g

→🍰vs🍫

Don't-Mix Cake vs Dark chocolate190 kcal fewer per 100 g

→🍰vs🍮

Don't-Mix Cake vs Höşmerim30 kcal more per 100 g

→🍰vs🍫

Don't-Mix Cake vs Chocolate sauce140 kcal more per 100 g

→

Foods Similar to Don't-Mix Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026