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Fried pork ribs Calories
High protein, high fat, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Fried pork ribs Nutrition Facts
Selected: 100 g
361
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 28%
Fat
28.9g
· 72%
Fiber
0g
Fried pork ribs Vitamins & Minerals
Vitamins
B1
0.63mg · 53% DV
B3
6.9mg · 43% DV
B12
0.9µg · 38% DV
B6
0.41mg · 24% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
196mg · 28% DV
Zinc
3mg · 27% DV
Potassium ⭐
312mg · 9% DV
Fried pork ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried pork ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pork ribs Contain Allergens?
No known major allergens
Which Diets Is Fried pork ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried pork ribs Fat Profile
SATURATED
10.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Fried pork ribs
Fried pork ribs — Frequently Asked Questions
How many calories are in fried pork ribs?
Fried pork ribs contain 361 calories per 100 g. A 100 g serving also provides 24.8 g of protein and 28.9 g of fat.
Are fried pork ribs keto-friendly?
Yes. Fried pork ribs have 0 g of carbohydrates per 100 g, making them compatible with keto, ketovore, and carnivore diets. Their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.