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Fried bacon Calories
High in protein and fat; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Fried bacon Nutrition Facts
Selected: 100 g
541
KCAL / 100G
Carbs
1.4g
· 1%
Protein
37g
· 28%
Fat
42g
· 71%
Fiber
0g
Fried bacon Vitamins & Minerals
Vitamins
B3
8.3mg · 52% DV
B1
0.43mg · 36% DV
B12
0.65µg · 27% DV
B6
0.38mg · 22% DV
Minerals
Selenium
52µg · 95% DV
Sodium
1920mg · 83% DV
Phosphorus
533mg · 76% DV
Zinc
3mg · 27% DV
Fried bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried bacon Contain Allergens?
No known major allergens
Which Diets Is Fried bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried bacon Fat Profile
SATURATED
14.2g
MONOUNSATURATED
19.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
Foods Similar to Fried bacon
Fried bacon — Frequently Asked Questions
How many calories and how much protein are in fried bacon?
Per 100 g, fried bacon contains 541 calories and 37 g of protein. It also provides 42 g of fat.
Is fried bacon suitable for keto or low-carb diets?
Yes. Based on the provided data, fried bacon is compatible with keto, ketovore, and carnivore diets, with 1.4 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.