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Thin-crust cheese fast-food pizza; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
280
KCAL / 100G
Carbs
31g
· 45%
Protein
11.5g
· 17%
Fat
12g
· 38%
Fiber
2.1g
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
It is a processed food made from prepared components such as dough, cheese, and sauce. It can fit into an overall balanced diet, but meals based mostly on minimally processed foods are better for everyday eating.
Thin crust often means less dough, but the overall choice still depends on portion size, cheese, and added toppings. A thin crust does not automatically make a pizza balanced or low in salt.
A large vegetable-based salad with a modest amount of dressing is a practical side. Adding fries, rich dips, or another cheese-heavy starter can make the meal substantially heavier.
It may not suit everyone immediately before exercise because the cheese and fat can feel heavy. If you choose it, eating it a few hours before training and keeping the portion moderate is usually more comfortable.
It provides carbohydrate and protein, but it does not have to be the ideal recovery meal on its own. Balance the rest of the day with water, vegetables, and less processed protein foods.
A large portion close to bedtime may worsen reflux, indigestion, or thirst in some people. If eating late, choose a smaller serving and allow time to digest before lying down.
Refrigerate leftovers promptly rather than leaving them at room temperature for a long time, ideally in a sealed container. Eat them within a few days and reheat until hot throughout.
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. Reheating from frozen in an oven, air fryer, or skillet usually keeps the crust crisper than microwaving.
Use an oven, air fryer, or covered skillet instead of a microwave. A skillet over low to medium heat crisps the base, while briefly covering it helps the cheese melt.
Prepared pizzas can be relatively salty, so some people feel thirstier after eating them; this varies by product and serving size. Water is a better accompaniment than sugary drinks.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.