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Thin crust, popular chain pizza, high energy, protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
10.5g
· 16%
Fat
10g
· 35%
Fiber
2.2g
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Selenium
7.5µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Usually yes, because there is less dough, but the overall heaviness still depends on the cheese and toppings. Extra cheese or large portions can quickly cancel out that advantage.
Right before training, it may feel heavy because the fat and cheese can slow digestion. If you have it beforehand, a smaller portion and more time before exercise are usually better tolerated.
It can be a practical option because it provides both carbohydrates and protein. Still, it is not automatically an ideal recovery meal on its own, so adding water and something fresh like salad can make it more balanced.
A skillet or oven usually works best for keeping the base crisp. A microwave is faster, but it often makes the crust softer and chewier.
Cooked pizza is generally best kept refrigerated in a closed container and eaten within 3 to 4 days. If it sat at room temperature for too long, it is safer to discard it.
Yes, you can freeze it in portions if it is wrapped well. Reheating from thawed in the oven usually preserves the texture better than the microwave.
Prepared pizzas often contain salty ingredients, cheese, and processed sauces, which can increase thirst. Having water with it is a sensible idea.
It is typically made from industrially formulated components such as prepared dough, sauce, cheese blends, and other processed ingredients designed for consistency and convenience. That does not mean it must be avoided completely, but it is better treated as an occasional food than a daily staple.
A side salad, vegetables, or a simple yogurt-based side can round out the meal. These add volume and variety so the meal is not just refined crust, cheese, and toppings.
Anyone with gluten-related disorders or dairy allergy should be cautious because it contains both allergens. People sensitive to rich, highly processed foods may also find it harder to digest in large portions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.