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Thin crust, popular chain pizza, high energy, protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
10.5g
· 16%
Fat
10g
· 35%
Fiber
2.2g
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Selenium
7.5µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.