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Domino's pizza slice Calories
High sodium, refined carbs, and cheese-based protein
CALORIES
GI
POTASSIUM
FIBER
Domino's pizza slice Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
33g
· 47%
Protein
12.3g
· 18%
Fat
11g
· 35%
Fiber
2.1g
Domino's pizza slice Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Domino's pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Domino's pizza slice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Domino's pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Domino's pizza slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Domino's pizza slice Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Domino's pizza slice
Domino's pizza slice — Frequently Asked Questions
Why is a Domino's pizza slice considered ultra-processed?
It is typically made with industrially formulated components such as prepared dough, sauces, cheese products, and, depending on the topping, processed meats and flavouring ingredients. That does not make it off-limits, but it is best treated as an occasional convenience food rather than a dietary staple.
How can I make a pizza slice into a more balanced meal?
Pair it with a large salad with a light dressing or crunchy raw vegetables to add volume and variety. Choosing water or unsweetened drinks instead of soda can also make the meal more balanced.
Is a pizza slice better before or after a workout?
Right before training, its cheese and fat content may feel heavy and can cause discomfort for some people. After training, it can fit occasionally, but it should not replace a regular recovery meal built around varied protein-rich foods and vegetables.
Can eating pizza late at night affect sleep?
A large, rich portion close to bedtime can trigger indigestion, reflux, or thirst in some people. Having it earlier in the evening and keeping the portion modest is usually more comfortable.
How long does leftover Domino's pizza keep in the fridge?
Refrigerate it within two hours of purchase in a covered container. It is generally best eaten within three to four days, and should be discarded if it develops an unusual smell, appearance, or texture.
Can you freeze Domino's pizza slices?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. Once thawed, reheat thoroughly and eat them rather than freezing them again.
What is the best way to reheat a leftover pizza slice?
An oven, air fryer, or covered skillet on low to medium heat helps restore a crisp base. A microwave is faster but tends to soften the crust; heat until the centre is piping hot.
Why is soda not the best drink to have with pizza?
Sugary soda adds extra energy without adding much satiety or nutritional variety to the meal. Water, sparkling water, or an unsweetened drink are more useful everyday pairings.
Is Domino's pizza always less healthy than homemade pizza?
Not always, because the overall result depends on portion size and the amount of cheese, processed meat, and vegetables used. Homemade pizza usually gives you more control over ingredients and salt, while restaurant pizza commonly relies more on standardized, highly processed components.
Who should be careful with a Domino's pizza slice?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease or allergies to these ingredients. People with lactose intolerance may also experience symptoms depending on their individual tolerance and the amount of cheese eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.