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Dominos Pizza (Medium) Calories
Popular chain pizza, medium size, various toppings
CALORIES
GI
POTASSIUM
FIBER
Dominos Pizza (Medium) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31g
· 51%
Protein
10.5g
· 17%
Fat
8.5g
· 32%
Fiber
2.1g
Dominos Pizza (Medium) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
570mg · 25% DV
Selenium
10µg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Dominos Pizza (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dominos Pizza (Medium) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dominos Pizza (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Dominos Pizza (Medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dominos Pizza (Medium) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Dominos Pizza (Medium)
Dominos Pizza (Medium) — Frequently Asked Questions
Is Dominos Pizza (Medium) better before or after a workout?
It’s usually easier to tolerate after training or a few hours before exercise rather than right before. The crust and fat content can feel heavy for some people during activity.
How long does leftover Dominos Pizza (Medium) keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. If it has been left out at room temperature for too long, it’s safer to discard it.
Can Dominos Pizza (Medium) be frozen?
Yes, you can freeze individual slices in airtight wrapping. Reheating from thawed in an oven or skillet usually gives a better texture than a microwave.
What’s the best way to reheat Dominos Pizza (Medium)?
An oven, air fryer, or covered skillet usually keeps the base crisper. A microwave is faster, but it often makes the crust softer and chewier.
Why might Dominos Pizza (Medium) not feel very filling?
Pizza is easy to eat quickly, so portions can grow before you notice. Pairing it with a salad or another high-volume side can make the meal feel more satisfying.
What goes well with Dominos Pizza (Medium)?
A simple salad works well because it adds freshness and bulk to the meal. Water is often a better pairing than sugary drinks if you want a more balanced choice.
Does eating pizza at night automatically cause weight gain?
No, weight gain is not caused by the clock alone; overall intake and habits matter more. That said, a large late-night portion may worsen reflux or indigestion in some people.
Is it okay to eat Dominos Pizza (Medium) every day?
Occasional intake is different from making it a daily staple. Because it is ultra-processed, it’s better treated as an occasional convenience food rather than the base of your diet.
Who should be careful with Dominos Pizza (Medium)?
People with gluten or dairy allergy or intolerance should be especially cautious. Those with reflux, a sensitive stomach, or a need to limit highly processed foods may also want to watch portion size and frequency.
How is Dominos Pizza (Medium) different from homemade pizza?
Chain pizza is usually more standardized, more intensely flavored, and more heavily processed. Homemade pizza gives you more control over the dough, cheese, and toppings.
Have another question about Dominos Pizza (Medium)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.