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Dominos Pizza Calories
Famous global chain pizza, high in carbs and fat, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Dominos Pizza Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Dominos Pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
Dominos Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dominos Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dominos Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Dominos Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dominos Pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Dominos Pizza
Dominos Pizza — Frequently Asked Questions
How can Domino’s pizza fit into a balanced diet occasionally?
Keep the portion moderate and add a large vegetable-based salad to increase the meal’s volume and fibre. Choosing less salty, minimally processed foods for other meals can help balance the day overall.
Why can Domino’s pizza make you thirsty?
Pizza dough, cheese, sauces, and processed meat toppings can contain substantial sodium, which may increase thirst and temporary water retention. Water is a better accompaniment than sugary soft drinks.
How should leftover Domino’s pizza be stored for the next day?
Refrigerate leftovers within two hours and keep them in a sealed container. Eat them within 3–4 days, and reheat until the centre is thoroughly hot.
Can Domino’s pizza be frozen?
Yes. Cool the slices, wrap them tightly to prevent freezer burn, and freeze them for later. For a better crust texture, reheat from frozen in an oven or a covered skillet rather than relying only on a microwave.
Is it better to reheat leftover Domino’s pizza in the microwave or oven?
A microwave is convenient but can leave the crust soft or chewy. An oven or covered skillet usually restores a crisper base while heating the cheese more evenly.
What are better side dishes to have with Domino’s pizza?
A lightly dressed salad with leafy greens and colourful vegetables adds freshness and fibre without making the meal much heavier. Water or unsweetened drinks are generally preferable to sugary beverages.
Is Domino’s pizza better before or after a workout?
A cheesy, higher-fat pizza may feel heavy if eaten close to training, so it is usually not ideal immediately beforehand. After exercise, it is best viewed as part of an overall meal pattern rather than a dedicated recovery food.
Does eating Domino’s pizza at night automatically cause weight gain?
No; body-weight change is driven mainly by long-term energy intake and expenditure, not the clock alone. However, a large, rich meal late at night can worsen reflux or disrupt sleep comfort for some people.
Is thin-crust Domino’s pizza always the healthier choice?
Thin crust may mean less dough, but the overall choice also depends on portion size, cheese, sauces, and toppings. Vegetable toppings and fewer extra sauces can make a more meaningful difference.
Can people with gluten or dairy allergies eat Domino’s pizza?
Standard Domino’s pizzas contain gluten and dairy, so they are not appropriate for people with these allergies. Cross-contact may also be a concern, and anyone with a severe allergy should confirm current allergen procedures directly with the restaurant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.