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Dominos Mixed Pizzetta: thin crust, sausage, salami, mozzarella, mushrooms, peppers, tomato
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
27.5g
· 47%
Protein
10.2g
· 17%
Fat
9.2g
· 36%
Fiber
2.3g
Vitamins
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
B12
0.38µg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Calcium
145mg · 14% DV
Selenium
7.2µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
The oven usually gives a crisper base and heats the toppings more evenly. A pan can work too, but keeping it covered too long may soften the crust.
If refrigerated promptly after cooking, it is generally best eaten within 1-2 days. Reheat it thoroughly before eating.
Yes, you can freeze it in portions if it is wrapped well to limit air exposure. Reheating from thawed in the oven usually gives a better texture than the microwave.
Right before training, it may feel heavy because the mix of dough, cheese, and fat can slow digestion. If you want it before exercise, eating it earlier is usually more comfortable.
It can fit after training, but it is better as part of a more balanced meal than on its own. Adding water and a vegetable side can make the meal feel lighter and more complete.
Overheating in the microwave can toughen the cheese while making the base steamy. Shorter reheating or using the oven usually improves the texture.
A large salad, vegetable soup, or a simple yogurt side can round out the meal. This is especially useful with processed foods, which are often more energy-dense and salty than home-cooked meals.
Eating it occasionally is different from relying on it daily. Because it is a processed food, it is better treated as a convenient option rather than a staple.
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. Those who need to limit highly processed foods may also want to watch frequency and portion.
It can feel filling in the short term, but that depends on portion size, eating speed, and what you have with it. Pairing it with high-volume foods like vegetables often makes the meal feel more satisfying overall.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.