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Thin crust, mixed toppings, popular fast food
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
29.5g
· 48%
Protein
10.2g
· 17%
Fat
9.5g
· 35%
Fiber
2.2g
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Not always, especially if eaten on its own. Because it is an ultra-processed food, pairing it with a salad or another high-volume side can make the meal feel more satisfying.
Right before training, the cheese and fat can feel heavy for some people. It is usually more comfortable a few hours before exercise or after training as part of a balanced meal.
Cooked pizza should be refrigerated once it has cooled and should not sit out for long at room temperature. For best safety and quality, it is usually best eaten within 1-2 days.
Yes, slices can be frozen if wrapped well to limit air exposure. Reheating in an oven or pan usually gives a better texture than microwaving.
An oven or skillet is usually best because it helps the crust crisp up again. A microwave is faster but often leaves the base softer and the cheese more rubbery.
No, thin crust alone does not automatically make a pizza healthy. Portion size, toppings, and the fact that this is an ultra-processed product all still matter.
Add a generous side salad and choose water instead of sugary drinks. That helps increase meal volume and can make portion control easier.
Mixed pizza often includes more processed meats and cheese, so it usually tastes richer and saltier. A vegetable-based pizza may feel lighter if that is what you are looking for.
People with gluten-related disorders or dairy intolerance should be cautious because it contains both gluten and dairy. Those prone to reflux or indigestion may also find it uncomfortable, especially in large portions.
Not necessarily, but late-night eating can be uncomfortable for some people because cheese and fatty toppings may worsen heaviness or reflux. A smaller portion and avoiding it right before bed are often better choices.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.