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Dominos medium pizza Calories
Popular chain pizza, medium size, various toppings
CALORIES
GI
POTASSIUM
FIBER
Dominos medium pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
32g
· 50%
Protein
10.5g
· 16%
Fat
9.5g
· 34%
Fiber
2.2g
Dominos medium pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
570mg · 25% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Dominos medium pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dominos medium pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dominos medium pizza Contain Allergens?
Contains these allergens:
Which Diets Is Dominos medium pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dominos medium pizza Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Dominos medium pizza
Dominos medium pizza — Frequently Asked Questions
What is the best way to reheat Domino’s medium pizza?
Reheat slices in a preheated oven or skillet until the base is crisp again. A microwave is quicker, but it tends to make the crust soft.
How long does leftover Domino’s medium pizza keep in the fridge?
Refrigerate it within two hours and keep it in a sealed container. Eat refrigerated leftovers within 3 to 4 days, and discard pizza left out at room temperature for too long.
Can Domino’s medium pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag; for best quality, use them within about 1 to 2 months and reheat from frozen in the oven.
What should I serve with pizza to make the meal more balanced?
A large vegetable-based salad with dressing on the side adds volume and fibre to the meal. Choosing water instead of sugary drinks and skipping extra fries can also keep the meal less energy-dense.
Why does pizza often make people thirsty?
Pizza dough, cheese, and processed meat toppings can contain a substantial amount of salt. Feeling thirsty after a salty meal is common, so drinking water alongside it is sensible.
Is Domino’s medium pizza better before or after a workout?
Right before exercise, the combination of crust, cheese, and fat may feel heavy for some people. After training, it works better as part of a meal that also includes vegetables and other nutrient-rich foods rather than being the only recovery food.
Does eating pizza at night automatically cause weight gain?
No. Weight change is driven more by overall intake and habits over time than by the clock alone. However, a large, rich late-night serving may worsen reflux or disrupt sleep comfort for some people.
Do fizzy drinks help digest pizza?
No, carbonated drinks do not speed up digestion. They may increase bloating, burping, or reflux in people who are prone to those symptoms.
What should people with lactose intolerance know about Domino’s medium pizza?
Cheese can contain lactose and may trigger gas, cramps, or diarrhoea in sensitive individuals. Tolerance varies, so choosing less cheese where possible and considering personal symptoms is important.
Why is Domino’s medium pizza not ideal as an everyday food?
It is an ultra-processed food, so eating it frequently can crowd out a varied diet based on minimally processed foods. It can still fit occasionally, especially when portions are sensible and the meal includes vegetables or a salad.
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Nutrition data compiled from USDA FoodData Central and scientific sources.