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Loaded large pizza with pepperoni, ham, sausage, mushrooms, peppers, olives, cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
29g
· 45%
Protein
11g
· 17%
Fat
11g
· 38%
Fiber
2.2g
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
140mg · 20% DV
Calcium
170mg · 17% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Pair it with a large salad with a light dressing to add vegetables and volume. Sharing the pizza and choosing water or unsweetened drinks instead of soda can also make the meal more balanced.
Refrigerate leftovers in a sealed container within two hours of serving. For food safety and best quality, eat them within 3 to 4 days.
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag; they are best used within 1 to 2 months. Do not refreeze pizza that has already been thawed.
Reheating it in a skillet, oven, or air fryer helps the base stay crisp. A microwave is quicker, but it tends to soften the crust.
Because it is filling and contains a notable amount of fat, it may feel heavy right before intense exercise. It can fit as an occasional post-workout meal, ideally with vegetables and a portion that suits your appetite.
No. Weight change is driven mainly by overall intake and habits over time, not the clock alone. However, a large, rich pizza meal close to bedtime may worsen reflux, bloating, or sleep discomfort for some people.
It is an ultra-processed food, typically made with refined dough, processed meats, cheese, and added salt. It can be enjoyed occasionally, but a regular diet is better based on minimally processed foods such as vegetables, fruit, legumes, and whole grains.
Sugary soft drinks can add substantial extra energy without making the meal more satisfying, while carbonation may worsen bloating. Water, sparkling water, or an unsweetened drink is usually a better pairing.
Because it contains dairy, it may trigger bloating, cramps, gas, or diarrhea in people with lactose intolerance. Tolerance varies, but anyone with a milk allergy should avoid it completely.
Homemade pizza gives you control over the dough, cheese, processed meat, salt, and vegetable portions. Chain pizza is convenient, but it generally relies more on highly processed ingredients.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.