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Cheesy, oven-baked, served hot bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 49%
Protein
11g
· 14%
Fat
13g
· 37%
Fiber
2.2g
Vitamins
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
650mg · 28% DV
Calcium
210mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
8.5µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Reheat it briefly in an oven or air fryer to help restore a lightly crisp exterior and melted cheese. A microwave is convenient, but it can make the bread softer and chewier.
Refrigerate leftovers in a sealed container within two hours. It is generally best eaten within 3–4 days, and reheated portions should not be repeatedly cooled and reheated.
Yes. Freeze it in individual portions in airtight wrapping or containers, then reheat from frozen in the oven or air fryer for a better texture than microwaving.
Pair it with a large salad, vegetable soup, or a non-creamy vegetable side. These add volume and fibre-rich foods that complement the rich, cheesy bread.
It works better as a side or sharing item than a complete meal. Although it provides some protein, adding vegetables and a simpler protein source can make a main meal more balanced.
The cheese and fat may feel heavy or cause stomach discomfort when eaten close to exercise. Many people tolerate it better after training or several hours before a workout rather than immediately beforehand.
A large portion late at night may worsen fullness, indigestion, or reflux in people who are prone to these symptoms. Keep the portion modest and allow a few hours before lying down when possible.
Not necessarily. Compared with plain pizza crust, cheesy bread can feel richer and more filling because of the added cheese; portion size and the rest of the meal matter most.
It is commercially formulated and made for consistent taste, convenience, and preparation, which can involve processed ingredients and additives. That does not mean it must be avoided completely, but it is best treated as an occasional food rather than a dietary staple.
People with gluten or dairy allergies should avoid it, and those with lactose intolerance may experience digestive symptoms. People managing reflux, a sensitive stomach, or sodium intake may also want to limit portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.