Domino’s pizza is an ultra-processed pizza made with a dough base, cheese, and toppings that vary by variety. Per 100 g, it provides 266 calories, 11 g of protein, 33 g of carbohydrates, and 10 g of fat, along with 2.3 g of fiber.

With a glycemic index of 60, it is a carbohydrate-containing meal option. It contains gluten and dairy, so it is not suitable for people avoiding these allergens. Depending on the selected variety, it can fit omnivore, vegetarian, and flexitarian eating patterns.

Domino's pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

33g

· 50%

Protein

11g

· 17%

Fat

10g

· 33%

Fiber

2.3g

Domino's pizza Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

2.4mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

598mg · 26% DV

Calcium

188mg · 19% DV

Domino's pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Domino's pizza Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Domino's pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Domino's pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Domino's pizza Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Foods Similar to Domino's pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Domino's pizza — Frequently Asked Questions

How long does Domino's pizza keep in the fridge?

Refrigerate leftovers within 2 hours of delivery, and they will generally keep for 3 to 4 days. Pizza left at room temperature for too long should not be saved or reheated.

What is the best way to reheat Domino's pizza?

A covered skillet or oven usually keeps the base crisper than a microwave. Heat until the centre and toppings are thoroughly hot before eating.

Can Domino's pizza be frozen?

Yes. Cool the slices, wrap them tightly, and freeze them for later; reheating from frozen in an oven or skillet often gives better texture than microwaving.

What should I serve with Domino's pizza to make the meal more balanced?

A large vegetable-based salad with dressing on the side adds volume and variety to the meal. Water or an unsweetened drink is usually a better match than sugary soft drinks.

How does Domino's pizza compare with homemade pizza?

Homemade pizza gives you more control over the dough, cheese, toppings, and portion size. Chain pizza is convenient and consistent, but it is usually harder to tailor to your preferred ingredients.

Is Domino's pizza a good pre-workout meal?

A heavily topped pizza can feel slow to digest before training because of its dough, cheese, and fat content. If you choose it before exercise, a smaller portion several hours beforehand is often more comfortable.

Does eating pizza at night automatically cause weight gain?

No. Body-weight changes depend mainly on longer-term overall intake, portions, and activity rather than the clock alone. However, a large late pizza meal may worsen reflux or make sleep less comfortable for some people.

Why can Domino's pizza make you thirsty?

Pizza dough, cheese, sauces, and processed meat toppings can contain substantial salt, which may increase thirst. Drinking water alongside it and choosing less salty foods later in the day can help.

What should people with lactose intolerance know about Domino's pizza?

Cheese and some sauces may contain lactose and can trigger bloating, cramps, or diarrhoea in sensitive people. Ingredients vary by pizza and location, so check the current allergen information before ordering.

Should ultra-processed pizza be avoided completely?

Not necessarily. Domino's pizza is best treated as an occasional convenience food rather than the foundation of everyday eating, with most meals built around less processed foods such as vegetables, fruit, pulses, and whole grains.

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Nutrition data compiled from USDA FoodData Central and scientific sources.